Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Des Moines offers a variety of facilities and programs to support residents in achieving their health goals.
Fitness Centers
Hy-Vee Fitness
Hy-Vee Fitness provides a 24-hour gym equipped with state-of-the-art cardio and strength-training equipment. Members have access to personal trainers, dietitian services, and private restrooms with showers. Conveniently located next to a Hy-Vee store, it allows members to combine workouts with grocery shopping. Learn more.
Farrell’s eXtreme Bodyshaping
Farrell’s offers a 10-week high-intensity interval training program that includes fitness kickboxing, strength training, and nutrition coaching. Certified instructors and personal coaches help members achieve their fitness goals. Learn more.
Wellmark YMCA
The Wellmark YMCA provides a range of fitness classes, including cardio, yoga, Pilates, and water exercise. Members can also access personal training services and EGYM, a personalized strength training experience. Learn more.
Life Time Des Moines
Life Time offers a comprehensive fitness experience with indoor and outdoor pools, tennis courts, and dedicated kids’ spaces. The facility provides various classes and amenities to cater to different fitness levels. Learn more.
CrossFit West Des Moines
CrossFit West Des Moines offers high-intensity CrossFit classes, personal training, and open gym sessions. Experienced coaches are dedicated to helping members achieve their fitness goals. Learn more.
Mental Health Resources
Broadlawns Medical Center
Broadlawns provides comprehensive mental health services, including outpatient care, crisis services, and inpatient psychiatric units. Their team includes psychiatrists, therapists, addiction counselors, and social workers. Learn more.
Stepping Stone Family Services
Stepping Stone offers outpatient mental health therapy for children, adults, and families. Their mission is to empower clients through education, support, and collaboration. Learn more.
House of Mercy
House of Mercy provides behavioral health services, including substance use disorder treatment and mental health programs. They operate the largest program in Iowa for parenting women with children. Learn more.
By exploring these local resources, residents of Des Moines can find the support they need to maintain both physical fitness and mental well-being.