Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Des Moines offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Des Moines
Whether you’re starting your fitness journey or looking to diversify your routine, Des Moines has several gyms and fitness centers to consider:
Life Time Des Moines
Located at 11911 Hickman Rd in Urbandale, Life Time offers a comprehensive fitness experience with indoor and outdoor pools, tennis courts, and dedicated spaces for children. The facility operates with extended hours to accommodate various schedules. For more information, visit their website.
Planet Fitness
Situated at 3405 SE 14th St, Planet Fitness provides a welcoming environment with a range of equipment suitable for all fitness levels. Many locations operate 24/7, offering flexibility for members. Details about membership options can be found on their website.
Anytime Fitness
With multiple locations in Des Moines, including 300 W Martin Luther King Jr. Pkwy and 4119 University Ave, Anytime Fitness offers 24-hour access, personalized fitness plans, and supportive coaching. More information is available on their website.
CrossFit Golden Valkyrie
Located at 418 6th Ave Ste 101, CrossFit Golden Valkyrie is a family-owned gym offering group fitness classes using the CrossFit methodology. The gym is inclusive to all and aims to help individuals reach their full potential. Visit their website for more details.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Des Moines provides several services to support mental health needs:
Broadlawns Medical Center
Broadlawns offers comprehensive mental health services, including outpatient care, crisis services, and inpatient psychiatric units. They are committed to providing compassionate care tailored to individual needs. More information can be found on their website.
Stepping Stone Family Services
Located at 1730 28th Street in West Des Moines, Stepping Stone Family Services focuses on empowering individuals through education, support, and collaboration. They offer outpatient mental health therapy for children, adults, and families. Visit their website for more details.
House of Mercy
Situated at 1409 Clark St., House of Mercy provides behavioral health services, including substance use disorder treatment and mental health programs. They operate 24/7 and offer walk-in substance abuse assessments. More information is available on their website.
MercyOne Health & Fitness Center
Located at 12493 University Ave in Clive, MercyOne offers a fitness center with various equipment and amenities. They provide discounts to MercyOne employees. For more information, visit their website.
Emergency Mental Health Support
In times of crisis, immediate support is available:
- Polk County 24-Hour Crisis Line: Call 855-581-8111 to connect with trained professionals for assistance with mental health issues.
- National Alliance on Mental Illness (NAMI) Iowa: Reach out to NAMI Iowa at 800-950-6264 or text “NAMI” to 741741 for crisis counseling and support.
By utilizing these local resources, residents of Des Moines can take proactive steps toward enhancing their physical and mental health, contributing to a healthier and more vibrant community.