Maintaining a healthy lifestyle involves a combination of physical activity, mental well-being, and access to supportive resources. Des Moines offers a variety of facilities and services to assist residents in achieving their health and wellness goals.
Fitness Centers
For those seeking to enhance their physical fitness, Des Moines provides several gym options:
Anytime Fitness
Located at 300 W Martin Luther King Jr. Parkway, Anytime Fitness offers 24/7 access to a range of equipment, including treadmills, weight machines, and free weights. Members can also benefit from personalized coaching and a supportive community environment.
Planet Fitness
Situated at 3405 SE 14th St., Planet Fitness is known for its Judgement Free Zone® and affordable membership plans. The facility is open 24 hours, providing flexibility for various schedules.
Mental Health Services
Addressing mental health is crucial for overall well-being. Des Moines offers several resources:
Stepping Stone Family Services
Located at 1730 28th Street, West Des Moines, this organization provides outpatient mental health therapy, behavioral health intervention services, and school-based therapy. They accept various insurance plans, including Wellmark BCBS and United Healthcare.
MercyOne Behavioral Health Care
With multiple locations, MercyOne offers outpatient mental health counseling services by referral. Their clinicians provide individual, couples, and adolescent psychotherapy.
Wellness Facilities
Beyond traditional fitness centers, Des Moines hosts facilities focusing on holistic wellness:
Pause
Located at 7120 University Ave., West Des Moines, Pause offers services such as saunas, cold water plunges, and floatation meditation pods. These amenities aim to promote rest and recovery, essential components of a balanced wellness routine.
Crisis Support
In times of immediate need, several crisis support services are available:
- 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support.
- Mobile Crisis Response – Central Iowa Crisis Services: For non-emergent situations, contact 515-286-3333.
By utilizing these local resources, residents of Des Moines can take proactive steps toward achieving and maintaining a healthy and balanced lifestyle.