Maintaining a balanced lifestyle is essential for overall well-being. In Des Moines, residents have access to a variety of fitness centers and mental health services designed to support both physical and mental health.
Fitness Centers in Des Moines
Wellmark YMCA
Located at 501 Grand Ave, the Wellmark YMCA offers a comprehensive range of fitness classes, including cardio, yoga, Pilates, and water exercises suitable for all ages and abilities. Membership provides access to state-of-the-art equipment and a supportive community environment. Learn more.
Hy-Vee Fitness
For those with busy schedules, Hy-Vee Fitness provides 24/7 access to cardio and strength-training equipment. Members receive a complimentary key fob for round-the-clock entry, along with services like equipment orientations and fitness consultations. Explore their offerings.
Farrell’s eXtreme Bodyshaping
Specializing in high-intensity interval training, Farrell’s offers a 10-week program combining fitness kickboxing, strength training, and nutrition coaching. Their certified instructors and personal coaches are dedicated to helping members achieve their fitness goals. Find out more.
Life Time Des Moines
Spanning 110,000 square feet, Life Time Des Moines features indoor and outdoor pools, tennis courts, and dedicated kids’ spaces. Located off I-35 on Hickman Road, it offers a luxurious fitness experience with a variety of classes and amenities. Discover more.
Mental Health Services in Des Moines
Broadlawns Medical Center
Broadlawns provides comprehensive mental health care, including outpatient services, crisis intervention, and inpatient psychiatric care. Their team of psychiatrists, therapists, and social workers offer personalized support for individuals facing mental health challenges. Learn more.
Stepping Stone Family Services
Focusing on empowerment and education, Stepping Stone offers outpatient mental health therapy for children, adults, and families. Their services aim to help clients overcome barriers and build successful lives. Explore their services.
House of Mercy
As one of Central Iowa’s leading providers of behavioral health services, House of Mercy offers evidence-based treatment for substance use disorders and mental health conditions. Their programs are designed to meet each client’s unique needs. Find out more.
By taking advantage of these local resources, residents of Des Moines can embark on a journey toward improved physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.