Des Moines offers a wealth of resources for individuals seeking to enhance their physical fitness and mental well-being. Whether you’re embarking on a new fitness regimen or looking for mental health support, the city provides numerous options to meet your needs.
Fitness Centers and Programs
For those aiming to improve their physical health, Des Moines boasts a variety of fitness centers catering to different preferences and schedules.
Hy-Vee Fitness
Hy-Vee Fitness offers 24/7 access to state-of-the-art cardio and strength-training equipment, accommodating even the busiest lifestyles. Members can benefit from personal key fob access, private restrooms with showers, and services like equipment orientations and fitness consultations. Conveniently located adjacent to Hy-Vee grocery stores, it allows members to combine workouts with errands seamlessly. Learn more
Farrell’s eXtreme Bodyshaping
Farrell’s eXtreme Bodyshaping provides a comprehensive 10-week program that includes fitness kickboxing, strength training, and nutrition coaching. Designed for individuals of all fitness levels, the program focuses on burning fat, building muscle, and achieving personal fitness goals. Discover more
Wellmark YMCA
The Wellmark YMCA offers a wide range of fitness classes, including cardio, yoga, Pilates, and water exercise, suitable for all ages and abilities. Members have access to amenities such as a lap swimming pool, basketball courts, and a variety of group exercise classes. Explore their offerings
Mental Health Services
Addressing mental health is a crucial component of overall wellness. Des Moines provides several reputable services to support mental well-being.
Broadlawns Medical Center
Broadlawns offers comprehensive mental health care, including outpatient services, crisis intervention, and inpatient psychiatric care. Their team of psychiatrists, therapists, and social workers collaborates to provide personalized care tailored to individual needs. Find out more
Stepping Stone Family Services
Stepping Stone Family Services focuses on empowering individuals through education, support, and collaboration. They offer outpatient mental health therapy for children, adults, and families, aiming to help clients overcome barriers and build successful lives. Learn about their services
House of Mercy
House of Mercy provides behavioral health services, including substance use disorder treatment and mental health programs. As one of Central Iowa’s leading providers, they offer evidence-based treatment designed to meet each client’s unique needs. Read more
By taking advantage of these local resources, residents of Des Moines can embark on a holistic journey toward improved physical fitness and mental health, fostering a balanced and fulfilling lifestyle.