Des Moines offers a wealth of resources for individuals seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, the city provides numerous options to support your health journey.
Fitness Centers and Programs
Hy-Vee Fitness
Located in Des Moines, Hy-Vee Fitness is a 24-hour gym catering to those with busy schedules. Members have access to state-of-the-art cardio and strength-training equipment, including treadmills, ellipticals, bikes, and free weights. The facility also offers services such as equipment orientations, fitness consultations, and exercise prescriptions. Additionally, dietitian services and personal training are available to guide members toward their fitness goals. An added convenience is the proximity to Hy-Vee grocery stores, allowing members to combine their workout with grocery shopping. Learn more
Farrell’s eXtreme Bodyshaping
Farrell’s eXtreme Bodyshaping offers a comprehensive 10-week high-intensity interval training program designed to help participants achieve their fitness goals. The program includes fitness kickboxing to burn fat, strength training to build muscle, and nutrition coaching to fuel the body. Certified instructors and personal coaches provide motivation and accountability throughout the journey. Learn more
Wellmark YMCA
The Wellmark YMCA, part of the YMCA of Greater Des Moines, offers a variety of health and fitness programs connecting members of all ages to the resources they need for an active lifestyle. The facility provides hundreds of drop-in, instructor-led classes, including cardio, Les Mills, yoga, Pilates, and water exercise for all ages and abilities. Additionally, the YMCA offers EGYM, a personalized, full-body strength training experience, and personal training services to assist members in reaching their fitness and weight loss goals. Learn more
Mental Health Services
Broadlawns Medical Center
Broadlawns Medical Center provides comprehensive mental health services, including outpatient services, behavioral health urgent care, crisis services, inpatient adult psychiatric units, and community-based services. Their team of psychiatrists, therapists, addiction counselors, and social workers work together to offer personalized care tailored to individual needs. Learn more
Stepping Stone Family Services
Stepping Stone Family Services focuses on strengthening individuals’ lives through empowerment, education, support, and collaboration. They offer outpatient mental health therapy for children, adults, and families, helping clients overcome barriers and build successful lives. Their vision is to provide a caring and empowering environment for all clients. Learn more
House of Mercy
House of Mercy is one of Central Iowa’s leading providers of behavioral health services, offering comprehensive care for individuals and families. They operate the largest program in Iowa for parenting women with children and provide evidence-based treatment designed to meet each client’s unique needs. Their mission is to create a healthier community through substance use disorder treatment and mental health programs. Learn more
By taking advantage of these local resources, residents of Des Moines can embark on a path toward improved physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.