Des Moines offers a wealth of resources for individuals seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health services, the city provides numerous options to support your health journey.
Fitness Centers and Programs
YMCA of Greater Des Moines
The YMCA offers a variety of health and fitness programs connecting members of all ages to the knowledge, resources, and community needed to lead active, vibrant lives. With hundreds of classes and programs, there’s something for everyone.
Hy-Vee Fitness
Hy-Vee Fitness caters to on-the-go lifestyles with 24/7 access to state-of-the-art cardio and strength-training equipment. Members receive a complimentary key fob for access and can benefit from services like equipment orientations, fitness consultations, and exercise prescriptions.
Farrell’s eXtreme Bodyshaping
Farrell’s offers a comprehensive fitness program that includes fitness kickboxing, strength training, and nutrition coaching. Their 10-week high-intensity interval training challenge aims to help members achieve significant results.
Life Time Des Moines
Life Time is more than just a gym; it’s a luxury health club featuring indoor and outdoor pools, tennis courts, and dedicated kids’ spaces. Located off I-35 on Hickman Road, it offers a variety of fitness classes and amenities.
CrossFit West Des Moines
For those interested in high-intensity workouts, CrossFit West Des Moines provides classes designed to build strength and endurance. They offer personal training and open gym sessions to accommodate various fitness goals.
Mental Health Services
Broadlawns Medical Center
Broadlawns offers comprehensive mental health services, including outpatient care, crisis services, and inpatient psychiatric units. Their team of psychiatrists, therapists, and social workers provide personalized care tailored to individual needs.
Stepping Stone Family Services
Stepping Stone focuses on empowering individuals through education, support, and collaboration. They offer outpatient mental health therapy for children, adults, and families, aiming to help clients overcome barriers and build successful lives.
House of Mercy
As one of Central Iowa’s leading providers of behavioral health services, House of Mercy offers comprehensive care for individuals and families. They provide evidence-based treatment designed to meet each client’s unique needs.
Wellness Centers
Des Moines University Wellness Center
While primarily serving DMU students, alumni, employees, and retirees, the Wellness Center offers fitness classes, body composition testing, and personal wellness consultations. Off-campus visitors can access services by completing a wellness release form.
Innovative Wellness Initiatives
Pause Wellness Studio
Located in West Des Moines, Pause offers a comprehensive self-care experience centered on rest and recovery. The facility features amenities such as saunas, cold water plunges, and floatation meditation pods, catering to the city’s active community.
By exploring these local resources, residents of Des Moines can find the support and community needed to embark on a fulfilling health and wellness journey.