Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Des Moines offers a variety of resources to support residents in achieving their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers in Des Moines
Life Time Des Moines
Located at 11911 Hickman Rd in Urbandale, Life Time Des Moines is more than just a gym. This expansive 110,000-square-foot facility includes indoor and outdoor pools, eight indoor tennis courts, and dedicated spaces for children. It’s designed to cater to a wide range of fitness interests and is open daily with extended hours to accommodate various schedules. For more details, visit their website.
Anytime Fitness
For those seeking flexibility, Anytime Fitness offers 24/7 access to its facilities. With multiple locations in Des Moines, including 300 W Martin Luther King Jr. Pkwy and 3405 SE 14th St, members can enjoy personalized fitness plans, supportive coaching, and a variety of equipment to meet their workout needs. More information can be found on their website.
CrossFit Golden Valkyrie
Situated in downtown Des Moines at 418 6th Ave Ste 101, CrossFit Golden Valkyrie is a family-owned gym that offers group fitness classes using the CrossFit methodology. They emphasize inclusivity and aim to help individuals of all fitness levels reach their full potential. Learn more about their offerings on their website.
Mental Health Services in Des Moines
Broadlawns Medical Center
Broadlawns provides comprehensive mental health services, including outpatient care, crisis services, and inpatient psychiatric units. Their team of psychiatrists, therapists, and social workers collaborate to offer personalized care. For assistance, visit their website or call (515) 282-2200.
Stepping Stone Family Services
Located at 1730 28th Street in West Des Moines, Stepping Stone Family Services offers outpatient mental health therapy for children, adults, and families. Their mission is to empower clients by providing resources and skills to build successful lives. More information is available on their website.
House of Mercy
As one of Central Iowa’s leading providers of behavioral health services, House of Mercy offers comprehensive care for individuals and families. Located at 1409 Clark St., they provide evidence-based treatment designed to meet each client’s unique needs. For more details, visit their website or call (515) 643-6500.
Emergency Mental Health Resources
In times of crisis, immediate support is crucial. Des Moines residents can access the following resources:
- Mental Health Hotline: Call 866-903-3787 for free, confidential assistance available 24/7.
- Polk County 24-Hour Crisis Line: Dial 855-581-8111 to connect with trained professionals who can assist with any mental health issue.
- NAMI Iowa: The National Alliance on Mental Illness offers support through their helpline at 800-950-6264 or by texting “NAMI” to 741741.
By taking advantage of these local resources, residents of Des Moines can embark on a journey toward improved physical fitness and mental well-being. Remember, seeking support is a proactive step toward a healthier and more fulfilling life.